Wednesday, October 19, 2011

Thursday 111020 Overhead Squat Strength

Congrats to Laird, an inaugural member of CrossFit Malibu, on completing his goal of running a marathon on all 7 continents!  Laird ran his 7th in South America this past weekend- completing the International Marathon del Bio Bio in Chile- his 15th race of marathon distance or longer.  Taking up running about 6 years ago, Laird was 30 pounds over weight.  In a very short time and just a few marathons into his new found passion- Laird qualified for and ran Boston Marathon... something lifetime running enthusiasts dream of and often never accomplish.  In just a few short years, Laird set the goal and then completed the challenge of running a marathon on each of the 7 continents... yes including Antarctica!  Read more about his running adventures on his blog Run-Laird-Run
Photo used without Laird's permission. Congrats though!!
 Thursday's WOD; classes at 6,9am and 4,6pm.  OnRamp at 5pm
Overhead Squat
3-3-3-3-3 reps
then a finisher of:
6 minute AMRAP of:
6 push ups (hands up)
6 knees to elbows
6 kettlebell swings 1.5/1pood
Rest for exactly 12 seconds.
Post loads for OHS to PR board (hopefully!) and to journals/chalkboards.

1 comment:

  1. Amazing examples of dedication and drive the past twp days. Laird and Holden are studs. Kind of puts you in your place. Nice work and congrats.