tag:blogger.com,1999:blog-4318071385102607780.post1999247788711426851..comments2023-10-24T06:58:14.833-07:00Comments on CrossFit Malibu: Monday 100823 AngieCrossFit Malibuhttp://www.blogger.com/profile/04626521157605299840noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4318071385102607780.post-67305017274212085662010-08-24T04:42:23.886-07:002010-08-24T04:42:23.886-07:00100 - pull-ups (no band)
50/80 - push ups
65 - Sit...100 - pull-ups (no band)<br />50/80 - push ups<br />65 - Sit-ups<br />100 - squatsCowboy Robhttps://www.blogger.com/profile/02456089366507780066noreply@blogger.comtag:blogger.com,1999:blog-4318071385102607780.post-36312846361729039842010-08-23T18:50:29.958-07:002010-08-23T18:50:29.958-07:0020:00: 86 pullups (purple band), 100 situps/pushup...20:00: 86 pullups (purple band), 100 situps/pushups/squats.Tomhttps://www.blogger.com/profile/08072852490083451329noreply@blogger.com