Push Jerk 5-5-5-5-5 reps
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Holden MacRae (left)- Sports Medicine professor at Pepperdine University and Scott Bolan- CrossFit Malibu consigliere* immediately following Fight Gone Bad 4 on Saturday. CrossFit makes people happy.
*Consigliere is an adviser or counselor to a mafia boss CrossFit affiliate owner, with the additional responsibility of representing thedon Mike in important meetings both within the don's crime family CrossFit Community and with other crime families excited new-comers. The consigliere is a close, trusted friend and confidant, the mob's CrossFit owner's version of an elder statesman. He is devoid of ambition really good at construction projects, technology needs and dispenses disinterested advice never fails to give his advice, which is normally heeded. (definition taken from wikipedia)
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