Thursday, October 22, 2009

Friday 091023 WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.


CrossFit Thrive owner, Max Shippee and Curt  in a post-workout trance (or is it more of a daze?)
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2 comments:

  1. Craig BoumaOctober 23, 2009 at 7:26 AM

    Mike Wood 11:17
    Mike Lew 11:28
    Evan Chavez 11:49
    Craig Bouma 11:54
    Levi Line 12:23

    ReplyDelete
  2. MaxOctober 23, 2009 at 10:58 AM

    Re: The Picture

    I think it's more of a "I got up HOW early to come and do this?" look

    ReplyDelete

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