Thursday, November 12, 2009

Friday 091113 WOD

Friday the 13th
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.

Getting some adjustments on the overhead squat.

Look forward to seeing you all this Saturday at the opening! 



  1. Congratulations on the Grand Opening, Mike! We are sorry that we can't join you that day, but are really excited for you and the CrossFit Malibu community. Cheers!