Saturday, December 26, 2009

Sunday 091227 WOD

Complete as many rounds as possible in 20 minutes of:
44 kg Thruster, 5 reps
44 kg  Hang Powercleans, 7 reps
44 kg  Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.














Looking forward to seeing many of you on Monday at 10am for a group WOD... there are quite a few of you signed up.  If you are interested in the 5pm workout time- make sure you call ahead and reserve a space.

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