Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
THURSDAY CLASSES: 6am, 6pm, 7pm- REMINDER The 4pm class is cancelled.
The On Ramp class warming up with some kipping practice. Narcis, Victor, Nina, Damon, Jeff (Leanne in absencia).
MLew 6 1/3
ReplyDeleteCBouma 5 2/3
Mwood 5 1/3
Scaled - skinny band pull-ups & supermans