"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Melissa continues to improve her double unders! A few minutes of practice, a few days a week. Put in a little bit of time and you will be able to use them in a WOD before you know it.
Great pre-Christmas workout with a great crew.
ReplyDeletethanks for opening your home to us Mike and Merry Christmas!