Sunday, March 28, 2010

Saturday 100327 Kelly

5 Rounds for time of:
400m run
30 box jumps, 24"
30 wall balls, 20#
Scott of CrossFit Malibu and  KELLY, visiting from Colorado, hit some wall balls halfway into the WOD!

1 comment:

  1. Great workout, really felt the burn after two days of squat stuff (and some early summer temperatures). Kelly (the person) was great too, really showed up on the runs of course. It felt very apropos to chase someone with the same name as the WOD. Have any friends named Fran, Mike?