Monday, March 29, 2010

Tuesday 100330 Run/Pullups

Big Nicole
Four rounds, each for time of:
800 meter run
Max Rep Pull Ups
Rest exactly 3 minutes between rounds.

Post times for each 800m and number of reps pull ups/round to comments.













Last Saturday's post-WOD "Brain vs Brawn" competition.  Professor Killpatrick of Pepperdine University goes up against Mike (me) of CrossFit Malibu.  Dr. Killpatrick attempts to solve a calculus problem (an integral using partial fractions) before Mike does 222 double-unders.  Stay tuned for the upcoming video docu-drama. (Right Tom!?)

BTW- she also is many months pregnant and crushed KELLY prior to this post-WOD party trick... so she counts as "brawn" too.

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