Thursday, April 15, 2010

MOVIE NIGHT FRIDAY 100416 Helen

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 100302 and 091117

















BBQ and CrossFit Movie (Every Second Counts) following the 5pm workout... so come on out!

1 comment:

  1. 10:00 even, scaled to 1.25p and 1.25 band. Very nice to be back in the game after a couple days in the sick bed. See you all tonight.

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