Thursday, May 27, 2010

Friday 100528 Weighted pull up and run time trial

1-1-1-1-1
Weighted Pull Up
Post max load to comments,

2 rounds of 1 Mile Run- time trial
--run 1 mile for time, rest as needed, then repeat
Post each 1 mile run time. 

 

Damon overhead squatting glacial rock in New Zealand.  Word has it that Damon and Mia are somewhere in a bungalow over open ocean in Moorea rounding out their honeymoon.

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