1-1-1-1-1
Weighted Pull Up
Post max load to comments,
2 rounds of 1 Mile Run- time trial
--run 1 mile for time, rest as needed, then repeat
Post each 1 mile run time.
Damon overhead squatting glacial rock in New Zealand. Word has it that Damon and Mia are somewhere in a bungalow over open ocean in Moorea rounding out their honeymoon.
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