Monday, May 31, 2010

Tuesday 100601 OHS

Overhead Squat
5-5-5-5-5 reps
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Welcome back after a great Holiday Weekend.  We had a some representation on Monday for the 2 Hero WODs in the am and pm; in memory and honor of soldiers who fought for the US.  Tough workouts.

Good to meet a few CF athletes from other places- Joss, owner of Westlake CrossFit in Austin, TX joined us- and will be around for the summer.  Kathy from CrossFit Roots in Boulder, CO joined us for Daniel.  I will be wearing the CF Roots t-shirt that Kathy brought- for the next week straight!

Also great to have a few returning CFM members who have been out for a while- Hope, Cori and Gayle are back with us!  Always welcome back.

Have a good short week; kill these Overhead Squats AND anything else that might pop up on the chalkboard for tomorrow's WOD!

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