5-5-5-5-5 reps
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Welcome back after a great Holiday Weekend. We had a some representation on Monday for the 2 Hero WODs in the am and pm; in memory and honor of soldiers who fought for the US. Tough workouts.
Good to meet a few CF athletes from other places- Joss, owner of Westlake CrossFit in Austin, TX joined us- and will be around for the summer. Kathy from CrossFit Roots in Boulder, CO joined us for Daniel. I will be wearing the CF Roots t-shirt that Kathy brought- for the next week straight!
Also great to have a few returning CFM members who have been out for a while- Hope, Cori and Gayle are back with us! Always welcome back.
Have a good short week; kill these Overhead Squats AND anything else that might pop up on the chalkboard for tomorrow's WOD!
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