Monday, July 5, 2010

Tuesday 100706 Power clean, sit up, back extension WOD


21-18-15-12-9-6 and 3 rep rounds of:
Power clean 44kg/30kg
Sit-ups
Back extensions
Post time to journals/chalkboard



Posted by at

1 comment:

  1. UnknownSeptember 15, 2010 at 3:04 AM

    online shopping india – buy home appliances, jewellery, laptops,
    apparel , Fashion Jewellery, Computers, Laptops, Home Appliances store
    Products trading and manufacturing, vehicle set, set cover or accessories
    Products manufacturing, two wheeler fiber plastic parts products supplying,
    www.bestshopping24.in (now)

    ReplyDelete

Subscribe to: Post Comments (Atom)