Row 1000 meters, then
5 rounds for time of:
62kg Hang power clean, 12 reps
44kg Push press, 15 reps
200m run
Post time to journals/chalkboards.
***Remember Fight Gone Bad this Saturday... and the UFC/FGB follow-up party at David and Deb's house on Saturday at 7:30pm. Come even if you can only attend part of the night. It is up Corral Canyon.***
New member Mike D. blazes through Tabata push-ups in yesterday's Tabata This WOD.
22:07
ReplyDelete35/25kg
My welcome back to a real workout. My legs are achin'!