Thursday, September 23, 2010

Friday 100924 WOD

For time, complete:
Row 1000 meters, then
5 rounds for time of:
62kg Hang power clean, 12 reps
44kg Push press, 15 reps
200m run
Post time to journals/chalkboards.

***Remember Fight Gone Bad this Saturday... and the UFC/FGB follow-up party at David and Deb's house on Saturday at 7:30pm.  Come even if you can only attend part of the night.  It is up Corral Canyon.***

New member Mike D. blazes through Tabata push-ups in yesterday's Tabata This WOD.

1 comment:

  1. 22:07

    My welcome back to a real workout. My legs are achin'!