Wednesday, September 29, 2010

Thursday 100930 Presses

Shoulder Press
Push Press
Push Jerk
Post loads to journals/chalkboards.

On his recent Big Island vacation, Lee reports his WODremotely:
2 mile run warm up, then-
3 rounds for time of:
25 squats
25 pushups
25 sit ups
Drink a Mai Tai... way to stick with it Lee!

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