Thursday 100930 Presses

1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk
Post loads to journals/chalkboards.

On his recent Big Island vacation, Lee reports his WODremotely:
2 mile run warm up, then-
3 rounds for time of:
25 squats
25 pushups
25 sit ups
Drink a Mai Tai... way to stick with it Lee!