Snatch 1-1-1-1-1 reps
Clean and Jerk 1-1-1-1-1 reps
Post loads to journals/chalkboards.
What a turnout yesterday... the typical sleepy Thursday WOD was a popular place to be in Malibu! Above...Sarah (who moves to Switzerland next month) faces off with Bruno from CrossFit Zurich, and Jessica OHS-es her way through the 20 minute AMRAP in the 4pm class. They were part of the 12 athlete group which also included Laurie and Amanda-dressed in their matching pink ribbon shirts, Deb and Lori decked out in black (what is this a fashion update?), Drew went heavy with 40kg, Damon made it back from the Valley and was in full force, Jonny was back for more after the RunCarryDrag Saturday event and Rob had broken toe stuffed back into his Converse. The crew was driven to complete LOTS of rounds by Ondrej- who showed up ready to whip these guys into shape. Great workout... and thanks for making space for everyone! Just in time really because tomorrow we take over an extra 900 square feet :)
I had an awesome time! Thanx you guys for the warm welcome ... I will definitely be back for another WOD before I go back.
ReplyDeleteCheers, bruno