Five rounds for time of:
40 Double-unders (4:1 single jumps)
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post times to chalkboard/journals.
CrossFit Malibu Grand ReOpening and One Year Anniversary Party... visit FB to see more pics!
Thanks Scott Kendra Leanne Curt and Kristin for the new bumper plates! And thanks Powell Family for the CFM shortomatics! Matt- do you know how to link directly to CFM shorts?.. for now, check out the site.
Ondrej leading the big group/team WOD on anniversary morning.
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