Row 1K
40 pound Dumbbell snatch, 50 reps
Run 800m or Row 750
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
A recent increase in deadlift related WODs have shown up over the past 3-4 weeks. The result was that almost everyone PR'd today. So- that MIGHT mean you won't see deadlifts again for a few days. Then again, they MIGHT show up again tomorrow. Nick showed up after a Transatlantic voyage last week and promptly crushed the DLs with a PR of 170kg (the pic above is his PR lift). Some other notables included Tim's PR of over 15% and BreAnne, a newcomer to the movement hit over 92 kg on her first group WOD!
Epic pic. Okay, I'm just saying that because I'm scared of Nick.
ReplyDeleteThe problem with CrossFit is every time I start feeling good about my progress someone moves up in weight again. I will never catch up at this rate. Nice work.
ReplyDeleteThat's sick weight! 170 kg is beyond double Nicks body weight. Great benchmark!
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