For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post times and scaling to journals/chalkboards.
*** ROM< ROM< ROM
Be your own range of motion police today... and be strict!
Thanks to Jonny for spending 2 days making 12 new plyo boxes for the Hut! They are not quite finished, but look forward to a new 30"er! Thanks again Jonny.
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