62/50kg Back squat, 20 reps
Handstand walk 20 yards
Post times to chalkboards/journal.
Hope you all read the November Newsletter. A key item in the news was the fact that November is ROM Month. That is- range of motion will be checked closely ALL MONTH. More so than usual and NO REPs will be given if ROM is insufficient. So- on this WOD make sure you get deep in the squat and stand up locked out in the knees and hips. Don't get No REPped!
And if you did NOT get the November CFM newsletter- email me and I will put you on the list.
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