Monday, November 22, 2010

Tuesday 101123 Cleans/Burpees

Three rounds for time of:
62kg Hang power cleans, 15 reps
15 Burpees
Post times to journals/chalkboards.  How about that new chalkboard wall?!!















This might not mean much to you NOW... but you might as well start getting excited for a day not too far off in the future!!  What do you think this means?

1 comment:

  1. 5:47 with burpees to a 24in box. I think doing burpees to the box actually makes you go slower than trying to push through it on the floor...

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