Thursday, January 6, 2011

Friday 110107 Elizabeth


3 rounds for time, 21-15-9 reps of:
Squat cleans, 62/52kg
Ring dips

Post times to journals/chalkboards.

CrossFit Yankee Doodle part X
Two WODs today in 2 different states...the first at CF 5 Flags in Pensacola where we did the Hero WOD Nutts-  and it was just that.  The first box we've visited that already had some strongman equipment... So they naturally loved their new Atlas stones.  We dubbed them "friendliest CF box in Pensacola."

They sent us to McGuire's Irish Pub for lunch... A place with literally half a million single dollar bills stapled to the walls... Great food and home brewed stout.

A few hours north into Alabama for a cool "underground" WOD with CF Montgomery.  An amazing space- a functional artsy space... Awesome pull up structure, an innovative box jump spot that doubles as an altar to the Boneyard, and new movements we learned.  Thx David, Jennifer and Britt!  We are going to bring some of these elements to the Hut.  Now out to dinner with the CFM crew.


  1. It was great meeting you guys, I’m totally inspired by your journey and hope to take one of my own in the years to come. I am amazed at how CF connects people from so many parts of the world with one common goal. Scott thanks for the tips, as I attempt to continue cross fit throughout my pregnancy.

  2. Meeting you guys was the highlight of the week for me. I enjoy meeting other members of the CrossFit community. Especially when they come to our gym and we get to make them drag our tires around the gym. If CrossFit Malibu is half as cool as you two I know exactly where I am going if I ever make it out to California.

  3. Thank you bunches for swinging by CF5F's and we are glad you dug the pub! This is exactly why I love the Crossfit community good people and a great learning environment for anyone that wants to listen. Thank you guys for swinging by and sharing some great information and making us feel that we are doing the right thing here. It's not easy trying to make Crossfit the standard for fitness here in Pcola but it's always great to hear that we are on the right track. We wish you a safe journey back home. Hopefully we will be able to make a CF roadtrip one week or two. Thanks again for swinging by and for the stones Scott and Mike!

    Megan M. Jones

  4. Wonderful to meet the two of you. I hope the rest of your journey was just as good and that we will see you again.

    Josh Thomson

  5. Thanks so much for coming by CF5F and especially for the atlas stones "I think". Cause God only knows what Chad will come up with for us to do with them. Would have loved to meet you guys but maybe a road trip to Malibu will come soon. Safe travels and thanks again.