Saturday 110122 Matt's WOD

3 person team AMRAP 10 minutes of:
1 kettlebell power swing 1.5 pood
1 burpee
40m sprint
5 wall ball shots
40m sprint


3 minute break


then:
take the # of rounds completed in the AMRAP and complete-as a team relay, for time, that # of rounds of:

1 kettlebell power swing 1.5 pood
1 burpee
40m sprint
5 wall ball shots
40m sprint

Compare AMRAP score to time of completion of second WOD!  FUN!