Sunday, January 9, 2011

Spartan Sunday Training 110109

4-6 rounds for time of:
250m uphill trail sprint
5 broad jumps
10 table jumps/bounds
3 minute recovery/downhill run to start
5 cattle fence climbs Nice work Tracy, Dr Deb, Curt, Tom and Bob in our first Sunday training WOD!
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1 comment:

  1. TomJanuary 10, 2011 at 10:21 AM

    Good times. This stuff is especially helpful mentally: reducing the intimidation factor of hills, obstacles, long distances, etc.

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