Tuesday 110201 Lunge, Pull Up, Sit Up

Walking lunge 100 ft.

21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups 9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups  6 Sit-ups



A little heads-up on Thursday's WOD... for planning purposes I am letting you know that we will be having a
1-1-1-1-1-1-1 Deadlift and BBQ on Thursday night at 5pm following the 4pm class.  There will still be 6 and 7pm deadlift workouts... come join in the fun.  A no-host BBQ, grill is open, some sides provided, you bring the meat to burn and the people to be social with!  This is a CFM tradition.  Bring friends.