Friday 110204 "Joshie"

Some evidence of increased strength: EVERY single person that came in for 1RM deadlift WOD yesterday set a personal record!  What a day.  Lots of grunting, cheering, lightheadedness, clapping and celebration. Here is Ondrej with a CFMalibu pr of 253kg!

Some evidence of great community: the 1-1-1-1-1-1-1 BBQ was, as always a great success! Here is Greg taking care of his freshly caught halibut- straight from Paradise Cove waters to the grill.

Friday: Hero WOD
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post times to journals/chalkboards.