Three heats of Helen on Saturday... a great crowd in attendance- Kelly and Allen from UCLA/Matt's cousin; Melanie, John and Alexia from the Pepperdine On Ramp class, Dylan and Stephanie joined us once again, Gayle made a Saturday appearance (maybe her first Sat class since she helped clean up the flood ONE YEAR AGO today!); good to see Charlie from CrossFit CDR/CrossFit 5280 back to work out with us; and Cassidy and Caleb were here for their final Saturday before Caleb heads back to China.... great work all!
Sunday WOD= "Uphill Battle"
8am- Spartan Run Training
Meet at 3820 Puerco Canyon Road
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