Monday, March 21, 2011

Tuesday 110322 1Rep Max Lifts

Can you believe it?  IN ONE DAY the Hut was put back together with the incredibly hard work and long hours of MANY members.  From early in the morning,post-7am class- Manny, Kristin K., Matt, Tracy, Graysen, Jonny, Jessica got tons of work completed.  The 9am class- Laurie, Lee, Sharla, Wendy and Luke contributed by crushing the row/thruster WOD to the sounds of shop-vacs and windy fans.  Greg, Tyler and his mom Kathleen, Deana, Trisha and Robert inspired the clean up effort with solid performances in the WOD.  Sharla excelled at mat cleaning with Ollie, Jessica and Jonny in the afternoon- with Rob, Damon, Matt and Scott on the finishing crew- stripping/cleaning/replacing the ENTIRE front room in a matter of a few hours. Huge work all around- then Matt, Elisabeth and Chloe (below) inaugurated the completed space by blasting the day's workout.  Not to mention- Mary Ann was the final workout of the day with her nighttime session of her first Elements cllass!  A long, great day at the Hut.  THANKs to everyone who was there in person and in spirit!
Tuesday WOD  ...6pm and 7pm classes- Sectionals WOD repeat
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post loads to journal/chalkboards.

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