Wednesday, April 27, 2011

Thursday 110428 Open "Fran AMRAP"

This is it!...  The final day of the CrossFit Sectionals Open.  Participate in WOD 11.6 in any class today.  If you are into big, fun, exciting groups- attend at 7pm for lots of energy.  See you sometime tomorrow for the Finale.
Thursday WOD...Final Sectionals Games WOD 11.6
7 minute AMRAP of:
3-6-9-12-15....etc reps of:
Thrusters 45/30kg
Chest to bar pull ups
Post times to journals/chalkboards

No comments:

Post a Comment