Monday, April 11, 2011

Tuesday 110412 DT

From body weight squatting and running to a relatively heavy oly complex workout... constantly varied.

Tuesday's WOD
Five rounds for time of:
70/50kg Deadlift, 12 reps
70/50kg Hang power clean, 9 reps
70/50kg Push jerk, 6 reps
Post load and time to journals/chalkboards.

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