What place to end the 9am workout yesterday! Deana, Hannah, Jessica, Damon and Brian inaugurated the beginning of SUP/WOD season... try and make it to a Go Outside and Play workout some Thursday.
Friday's WOD- Manny's Birthday! Feliz Cumpleanos Hombre!
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
No comments:
Post a Comment