Friday, May 13, 2011

Friday 110513 3 Rounder

Let me be the first to wish you a very Happy Friday the 13th.  

Friday's WOD
Three rounds for time of:
12 Muscle-ups (sub 3:1 bar dips and pullups)
75 Squats
Post scaling and times to journals/chalkboards.

Some announcements:
Saturday 8:30am Benchmark Girl followed by a Team WOD at 10am
Box Jump at LAX CrossFit rescheduled for June... perhaps the first Saturday?

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