Friday 110527 No Thrusters Today

We are on the final 2 days of Regionals Roulette... with only two WODs remaining.  We have Amanda- technical and relatively heavy.  Then there is the 100's WOD... very tough.  Do you HOPE one of the two pops up?  Why?

Ondrej gets psyched up, Rob GETS up... 30", 45 times.

Be advised of the expanded AND contracted nature of the weekend schedule at CrossFit Malibu:
Saturday- 08:30am Yoga class with Kristin at the Hut (sign up on the board... of course, no extra charge)
Saturday- 10:00am Team WOD as per usual for a Sunny Saturday morning
Sunday-  09:00am Hike, we plan on a long one from Kanan to Corral... (again- sign up so we can arrange)
Monday- 10:00am Hero WOD at the Hut... this is the ONLY Memorial Day Class