Monday 110627 4 Rounder

On Sunday, Lee and Mike took advantage of the fact that there is a 10,000 foot mountain in Los Angeles County.  Mt Baldy is about 80 miles from Malibu and you can see it on a clear day.  We couldn't see Malibu from the top today- but sometimes you CAN see Baldy from Santa Monica- and we COULD see many other peaks in the area including San Gorgonio, the Angeles Crest Forest, and the small ridge next to the Super Spartan Arena in Temecula.  A 6 hour loop with about 5,000 feet of elevation gain is quite a day hike... but nothing too much 2 Malibu Crossfitters couldn't handle.  Stay tuned for more outings!

Strength Class Finals this week!   Monday 6pm Bench Press Post-test 1 rep max...be here!
Monday's WOD
Four rounds for time of:
7 Muscle-ups
100/80kg Deadlift, 15 reps
Walking Lunge, 30 steps
Post times and scaling to journals/chalkboard.