Monday, July 25, 2011

Tuesday 110726 Run, run, run run.

Lee trekked up Mt Whitney in a day- last week's trip was about 20 miles and about 6,000ft of elevation gain. That's going first from sea level to about 8k at Whitey Portal- then the strenuous hike through scree and snow up to 14,494 (remember we are in July!).  Down that snow ledge to Lee's right is a massive drop off.  Nice work Lee!

Tuesday's WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post each time to journals/chalkboard.

1 comment:

  1. No wonder he kicked my ass today on Fight Gone Bad! Well Done!

    Great name btw