Lee trekked up Mt Whitney in a day- last week's trip was about 20 miles and about 6,000ft of elevation gain. That's going first from sea level to about 8k at Whitey Portal- then the strenuous hike through scree and snow up to 14,494 (remember we are in July!). Down that snow ledge to Lee's right is a massive drop off. Nice work Lee!
Tuesday's WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post each time to journals/chalkboard.
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post each time to journals/chalkboard.
No wonder he kicked my ass today on Fight Gone Bad! Well Done!
ReplyDeleteGreat name btw