Thursday, August 4, 2011

Friday 110805 Chipper

We round out the week with a 12-event chipper.  It looks a lot like the Filthy Fifty, as it is a list of a wide variety of movements: pushes, pulls, jumping, swinging, climbing, flexing, extending... but with many fewer reps.  There are some finesse movements, some that require more strength, others endurance and also some skills.  Although it will take more time to rehearse all the movements and to determine scaling than it will for the actual WOD... please arrive on time, row or run for warm up... and then we will get right into the rehearsal!
A wide variety of scaling options for Wednesday's pushup fest.
 Friday's WOD... class times at 7,9,10am and then 3,5pm
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post scaling and time to journals/chalkboards.

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