Wednesday, August 10, 2011

Thursday 110811 Fran

Hope to see you for Fran... but if you are saving yourself for Clean and Jerk Night- fully understand.  But not to show up, suit up and hit it hard for at least ONE of these classics would be completely ridiculous.
So which one will it be?!
Olivia watches her mom finish the final HSPUs.
Thursday's WOD
21-15-9 reps for time of:
45/30kg Thrusters
Pull ups
Post time and scaling to journals/chalkboards.

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