Friday 111007 5k Run

This coming week there will not be a new habit to add to the ever-growing list!  Instead, we will redirect focus to those habits that have already been in effect.  Each of you will be asked to reflect on these newly adopted habits... WODs/week, daily fish oil/multivitamin, amount of water intake/day, and 2 pieces of fruit daily.  Reevaluate the certainly with which you CAN SUCCEED at creating a HABIT out of each of those tasks.  Are you NOT 90% sure you can do what you said you would do (DWYSYWD)?  If not, the idea is to develop habits... not setting up for failure.  Continue on with fruit habit through Sunday- then let's get into gear and have a fully compliant week #5!

Rob getting in some weighted dips this past week.

Friday's WOD; class times at 7,9,10am and at 3,*5pm
Run a 5k for time... *5pm class will be: ROW a 5k for time.
For run- BRING A CHRONOMETER.
Post times to journals/chalkboard AND to the PR board!