Thursday, October 20, 2011

Friday 111021 Run and Lift

Weekend Preview
Saturday morning yoga at 8:30am with Kristin, then a GOOD team WOD at 10am.
Sunday morning Spartan Race training at Zuma Beach at 8:30am (specifics to come Sat nite blog post)
Come on out and join us for at least one of those classes- lots of good stuff goes on with our groups over the weekend... and if you haven't tried one yet, then get one in this weekend!
This is what Ken did to put himself thru grad school.
Friday's WOD; class times at 7,9,10am and 3,5pm
Chest to bar weighted pull-up for load.
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts (go heavy)
post loads and WOD time to journals- hopefully post pullup results to PR board!

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