Sunday, October 9, 2011

Monday 111010 Jackie

Welcome back to Monday.  Please report last week's compliance here.
"All" you need to do this week is to be consistent with the 4 Habits you focused on last week!  Once again, consider adjusting each Habit so that you are at least 90% confident you can get it done.  If you have been falling off the horse... just get right back on again.  You can do it!
If at first you don't succeed...
Still space in the Spartan Sprint on November 19th.  Sign up for the CrossFit heat and Team CFM
Discount coupon code "CFM"

Monday's WOD; class times at 7, 9, 10am and 5, 7pm.  Strength class at 6pm with Ondrej!
Deadlift 3-3-2-2-1
1000 meter row
20kg Thruster, 50 reps
30 pull-ups
Post load and times to journals. 

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