"All" you need to do this week is to be consistent with the 4 Habits you focused on last week! Once again, consider adjusting each Habit so that you are at least 90% confident you can get it done. If you have been falling off the horse... just get right back on again. You can do it!
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| If at first you don't succeed... |
Discount coupon code "CFM"
Monday's WOD; class times at 7, 9, 10am and 5, 7pm. Strength class at 6pm with Ondrej!
Deadlift 3-3-2-2-1
then
Jackie
1000 meter row
20kg Thruster, 50 reps
30 pull-ups
Post load and times to journals.
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