Sunday, October 23, 2011

Monday 111024 Gator

Here we are in the 7th week of our Fall Fitness Fiesta- please submit compliance for last week here. This coming week we will not add another habit to our list.  Instead, let's revisit our habit of eating a certain number of vegetables daily.  Were you over ambitious last week?  Or was it the opposite- did you underestimate your ability to take in a few servings of veggies each day?  Regardless, you can choose to increase, decrease or stay the same with your veggie habit this week. Either way- keep track of your adherence and report the results!
Linda works some cleans from the hang.
Monday's WOD; class times at 7, 9, 10am and 5, 7pm.  Strength class with Ondrej at 6pm
Eight rounds for time of:
85kg Front squat, 5 reps
26 Ring push-ups
Post times and scaling to journals/chalkboard.

This WOD was established to honor U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.

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