Tuesday, October 11, 2011

Wednesday 111012 3 Rounder

So you have done lots of WODs in the past few weeks, which is GREAT.  Have you done anything to get out and exhibit, challenge or test your fitness?  Tried a new sport- or revisited an old one?  Surfing is something easily reachable from our locale, an activity that is pretty accessible, and one that many have already tried before.  Why not get out there and try again?  Need company?  Ask around at the Hut and you will quickly find yourself a buddy to go out and with to find some waves.  A Lily's burrito is not an absolute obligation after surfing West Malibu, but it does make sense.

Wednesday's WOD; class times at 7,9, 10am and 5pm. Underground Strength with Ondrej at 6pm!
Three rounds, 12-9-6 reps, for time of:
62/45kg Squat clean and jerk
Push Ups
Ring dips
Post scaling and time to journals/chalkboard.

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