Friday, November 18, 2011

Saturday WOD and Spartan Race

10am Team WOD at the Hut as usual
8:30am Spartan Race- CrossFit Heat (see information below)

Check your bib number and heat time on this list  I hope you are in the 8:30am heat!
A carpool is departing from Cross Creek outside the gym at 6:45am, will first stop off at Starbucks... to arrive at Calamigos Ranch hopefully at 7:30am- one hour prior to race time.  We can meet up and warm up together 30 minutes prior to race start at 8:30am.  IF you know the Calamigos Ranch area... get creative with parking or get there early- it costs $10/car.  Our carpool will NOT be making a full day out of the Race- but likely hanging out at the Event until about 10:30am.  Hey- we want to make it back to the Hut to eat lunch with our CFM friends!

Hints on possible gear options: (read: I will likely do the following)
regular old running shoes
swim trunks
gardening gloves
don't wear anything too baggy or bulky... you will likely be wet at some point... maybe from 5 seconds into the race.  I carried a small water bottle- it was hot and dusty last year- may do that again.  I might wear compression shins/leggings but not yet sure on that one.


  1. Luke no pressure but you better run fast.

  2. Good seeing everyone again at the Spartan Race. Awesome Job on the run to every one.