Friday, November 18, 2011

Saturday WOD and Spartan Race

10am Team WOD at the Hut as usual
8:30am Spartan Race- CrossFit Heat (see information below)

Check your bib number and heat time on this list  I hope you are in the 8:30am heat!
A carpool is departing from Cross Creek outside the gym at 6:45am, will first stop off at Starbucks... to arrive at Calamigos Ranch hopefully at 7:30am- one hour prior to race time.  We can meet up and warm up together 30 minutes prior to race start at 8:30am.  IF you know the Calamigos Ranch area... get creative with parking or get there early- it costs $10/car.  Our carpool will NOT be making a full day out of the Race- but likely hanging out at the Event until about 10:30am.  Hey- we want to make it back to the Hut to eat lunch with our CFM friends!

Hints on possible gear options: (read: I will likely do the following)
regular old running shoes
swim trunks
t-shirt
gardening gloves
don't wear anything too baggy or bulky... you will likely be wet at some point... maybe from 5 seconds into the race.  I carried a small water bottle- it was hot and dusty last year- may do that again.  I might wear compression shins/leggings but not yet sure on that one.

3 comments:

  1. Luke no pressure but you better run fast.

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  2. Good seeing everyone again at the Spartan Race. Awesome Job on the run to every one.

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