Tuesday, November 29, 2011

Wednesday 111130 Deadlift Burpees

Back around to another heavy met-con.  After getting really super warmed up with some deadlift sets... determine what weight you will use.  The idea is to GO HEAVY and also finish quickly.  Going light and finishing really fast today does not accomplish the goal of this WOD.  Going too heavy and taking 20 minutes does not accomplish the goal of this WOD.  When you post your finish time AND the load you used to the chalkboard... you want to see that your time is right on par with others' times...and your weight- heavier than others'. 
Lots of BIG accomplishments in November.
 Wednesday's WOD; 7,9,10am and 5pm.  Strength class with Ondrej at 6pm
5 Rounds for time of:
5 Deadlifts
10 Burpees
Post loads and times to journals/chalkboards.

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