Thursday, January 12, 2012

120113 Friday Back Squats and Grace

Dan on the upper deck.
Friday's WOD: class times at 7, 9, 10am and again at 3 and 5pm.
Back Squat
5-5-5-5-5 at 80% 1RM
then
Odd Object "Grace"
Ground to overhead 30 reps
Any heavy/odd shaped object- atlas stone, sand bag, rock, stump etc
Post loads and Grace time AND object lifted to journals/Chalkboard.
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1 comment:

  1. JasonJanuary 13, 2012 at 4:27 PM

    Happy to back in town and ready to hit the 5pm WOD! Can I use Scott as my object for Grace?

    ReplyDelete

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