Thursday 120119 Run and Heavy Thrusters/Pull Ups

There IS a reason that the WOD is posted so late Wednesday night for Thursday... and that is because I attended adult gymnastics at Monarch Gymnastics- where Scott and Kendra have been attending for the paste few months.  It was a really fun hour class... and pretty much everything we did was new to me.  Yes we did some similar dynamic warm up moves and some handstand progressions that felt a little familiar... but really- everything was new as compared to CrossFit.  New moves on a trampoline, bouncy springy floors to tumble and jump, foam pits to land front flips, rolling blocks to practice back handsprings.  Building kinesthetic awareness and body movement in midair in this way is a great complement to CrossFit training.  Amanda is a great instructor... Who wants to try it out some Wednesday night at 8pm?

Seen any of these new ads?  Pretty good!

Thursday's WOD; class times at 6 and 9am, again at 4 and 6pm.  OnRamp 5pm, Kids class 3:15pm
800m run time trial
then
Three rounds, 15-12-and 9 reps, for time of:
60kg barbell Thrusters
40 pound weighted Pull-ups
Post run time and WOD time/scaling to journals/chalkboard.