Tuesday, April 24, 2012

Wednesday's WOD: class times at 7, 9,10am and 5pm. Strength at 6pm. OnRamp at 7pm
Hang Power Snatch and Overhead Squat
20 minutes of skills and work up with weight

Finisher: 5 rounds for time of:
5 ring dips
5 toes to bar
5 burpees
Post times to chalkboard.

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