Thursday, May 3, 2012

Friday 120504 AMRAP 15 min.

Congrats Pepp Graduates
We will miss you at the Hut! Hannah will be moving back up to Gig Harbor, WA for the summer- awaiting news on grad school programs for the fall.  Thanks Hannah for a great year- as an intern, assistant, kids class coach and then as a coach in group classes.  You grew here as an athlete, as a teacher and as a friend.  Thanks for your contributions to our community- of course, drop in whenever you are in town- we look forward to it and keep us up to date! (*taken from May 2012 Newsletter, read more about other Pepperdine grads in your newsletter...didn't get one?  Email and ask for one)
Coach Hannah and the Gladiators
Friday's WOD: classes at 7, 9, 10am and again at 3 and 5pm.
As many rounds as possible in 15 minutes of:
60/40kg Push press, 7 reps
60/40kg Overhead Squats, 7 reps
21 Abmat situps
Post scaling and number of rounds to chalkboard/journals.

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