Thursday, August 30, 2012

Friday 120831 Sled and Mile Run


Underground strength obstacle course ended each of the 5 rounds with this final activity:
video

Friday's WOD: classes at 7, 9, 10am and again at 3 and 5pm.  
Five rounds, not for time, yet each as heavy and as fast as possible of:
100' sled drag (rope pull)
100' sled push
-then-
One mile run for time
Post heaviest sled weight and mile run time to chalkboard/journals.

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